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Madarao Mountain, snow adventure

Ski & Snowboard Retreat

1st to 7th February, 2025

Madarao Mountain Resort

Nagano, Japan

Embark on a unique personal and professional development journey with the Thriving Women Snow Retreat combining snow sports, mindfulness, yoga, research-based insights, and interactive workshops to foster resilience and drive personal growth.

Framework to support your journey

Personal growth and transformation is a holistic journey that requires attention to all dimensions of our lives. That's why our retreats are designed around four key elements that we believe are essential to thriving: Reset, Reflect, Reconnect, and Reimagine.


Each of these elements represents a crucial aspect of personal growth, and we integrate them in all of our programs to provide a comprehensive and transformative experience.

During the retreat, you'll also have the opportunity to:

  • Experience mindfulness and immerse yourself in practices scientifically proven to enhance both psychological and physiological wellbeing.

  • Explore your purpose and reconnect with your core values to chart a course aligned with your authentic self.

  • Cultivate inner strength and confidence to navigate life's inevitable changes and challenges with grace.

  • Tap into collective power of group support as you journey alongside like-minded women.

Retreat details 


Indulge in a transformative retreat crafted for women to flourish within a nurturing and luxurious etting. Your journey begins amidst the vibrant energy of Tokyo, where you'll meet with fellow participants over a delightful dinner.


From there, embark together on a scenic journey to the picturesque Madarao Kogen, where the charming Snowball Chalet awaits.

Each morning, awaken your senses to a sumptuous breakfast featuring fresh, seasonal ingredients meticulously sourced locally. As the sun sets, gather around the fire for apres followed by Japanese flavors, to tantalise your taste buds and nourish your soul as we dine at one of the local restaurants.

Why register?

"It was a great adventure, energetic, and relaxing at the same time, with cultural and dining experience in a friendly environment . A trip to be done again."

Julia Hoegerl

This retreat is more than a program. Thriving Women experiences are curated and tailored specifically for for women. This retreat addresses the specific stressors and life challenges women face and provides practical skills and strategies to manage stress, improve relationships, and cultivate a sense of inner peace that will empower you to thrive. 

You will also join a supportive community of like-minded women who are also on the path towards self-discovery and empowerment.

Your investment 

Starting from JPY ¥ 620,400 (AUD $6,400)

10% early bird discount if booked and deposit paid by 30th June 2024.

Registrations close 30 September 2024

The Thriving Women Adventures snow programs combine skiing and snowboarding, and are designed to help you prioritise your wellbeing and invest in your personal growth and includes:


  • Accommodation at Aloft Tokyo Ginza in Tokyo and Snowball Chalet in Madarao Mountain Resort.

  • Return transfers from Tokyo to Madarao Mountain Resort.

  • Lift tickets and skiing or snowboarding coaching clinics (beginner, intermediate or advanced levels).

  • Nourishing daily breakfast daily and group dinners to fuel your body and soul.

  • A comprehensive workbook, journal and online resources so you'll gain the tools and insights you need to thrive in all areas of your life.

  • A variety of activities such as yoga, meditation, breath work, and more, all designed to help you connect with yourself and nature.

  • Access to our exclusive Thriving Women online community, where you can connect with like-minded women and continue your personal growth journey long after the retreat is over.

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